I can’t believe that I’m up to my fourth episode of “The Baggage Reclaim Sessions” podcast! I must admit to feeling super pleased when it hit #6 in the iTunes self-help chart – woohoo! Thank you for listening!

Each week I cover topics around empowering you to discover and reclaim the great you that already exists, offloading excess emotional baggage, and navigating dating, interpersonal relationships and tricky situations.

I also feature a listener question plus I share something from that week that has helped me to know and care for me better.

Here’s what I cover in episode 4:

Why do we take Facebook so seriously?: Some of the new worries that we have about ourselves and life as a result of the social network, how it’s changed the way that some of us engage and suggestions for putting it into perspective.

The self-care practice of keeping a Feelings Diary: Why it can be so transformative and provide you with a hell of a lot of data that will help you take better care of you. Go to the Goodies page and download the Feelings Diary guide from the worksheet and fun things section.

Why do we keep trying to turn casual relationships into a fairy tale happy ending?: I talk about The Pretty Woman Complex, how we get ourselves into these situations and the importance of taking ownership of our desires and needs, even if it means walking away.

Listener Question – What do you do when you fear that you are emotionally unavailable and doing the very things that you’ve hated previous partners doing to you?: This listener has been through a rough time which has caused her to decide to stop caring, only to end up doing the very things that she has disliked in others. I share some compassionate insight into what’s happening so that she can start to get back on track.

What Nat Learned This Week: It really winds me up when people do that crackhead thing of tapping you up for favours in dribs and drabs and springing stuff on you at the last second so that you’re backed into a corner, which has only gone on to remind me about keeping my own boundaries!

You can listen to this podcast below. If you enjoy the show, please subscribe on Soundcloud or on iTunes. If you’re new to podcasts, find out more about what they are and how to subscribe with this handy guide.

Leave a comment or post on Facebook, and please subscribe. If you know someone who would enjoy it, please help spread the word. It all helps! Listener questions can be emailed to podcast AT baggagereclaim DOT com. If there’s a topic you’d love me to talk about, let me know! Nat xxx

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