Ep. 86: I Can’t Believe You Don’t Want Me

Ep. 86: I Can’t Believe You Don’t Want Me

If you’ve ever experienced rejection and thought, I can’t believe that YOU don’t want ME, this episode of The Baggage Reclaim Sessions is for you. I talk about five typical scenarios where this mentality shows up, including: When we actually know...
People Pleasing & Breaking Up With Dignity Are Mutually Exclusive

People Pleasing & Breaking Up With Dignity Are Mutually Exclusive

One of the biggest barriers to making the decision to break up, staying broken up, or breaking up with your self-esteem in tow, is people pleasing in an attempt to influence and control the other person’s feelings and behaviour. In this situation, you think that...

Podcast Ep. 3: The Critical Parent’s Effect on You, Mixing Up Boredom With Fear of Being Alone With Yourself, Stop Putting It Off

It’s that time of the week again! The third episode of “The Baggage Reclaim Sessions” podcast has just become available. Each week I cover topics around empowering you to discover and reclaim the great you that already exists, offloading excess emotional...
Sometimes we prefer radio silence over vulnerability

Sometimes we prefer radio silence over vulnerability

Some people roll with the You’re either with me or against me attitude, so they have a dangerous expectation that if we are their family member / friend / partner etc, we must always agree with them (even if we don’t) and anything they perceive as...

“Why Not?”: When a guy asks why you won’t talk to or dance with him

“Would you like to dance?”, he asks.”No thank you”, she replies.”Why not?” Guys pose this question when they don’t get the answer they want when trying to get the attentions of a woman. As a general guide, women don’t...