Podcast Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?

Podcast Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?

Have you struggled with the discomfort of a change you’re trying to make? You’re not alone. Whether it’s because we’re attempting to distance ourselves from something or someone by attempting healthier boundaries or we’re trying something...
Podcast Ep. 89: I Am 40

Podcast Ep. 89: I Am 40

On this week’s episode of The Baggage Reclaim Sessions, I talk about turning 40 and why a rough week where I struggled with grief and confusion, caused me to hear the words, ‘I am here’. I explain why, in a number of respects, I’d forgotten that I wasn’t...