Are you making you ‘special’ by being mean about you?

One of the things that we need to acknowledge when we insist on telling ourselves that we’re “not good enough”, is that coming up with reasons is ironically a way of making us ‘super special’ albeit we’re not exactly going about it...
Appearance isn’t the same as worth

Appearance isn’t the same as worth

I’ve been having a number of conversations recently with people who are struggling with their self-image due to it being tied up in their appearance. The stories have a theme of believing that if they change certain things that that their lives will be so much...