Listening to myself – time for a summer break!

I’m very much a firm believer that life keeps throwing you lessons and signs until you heed them. I’ve been in variations of the same situation in the past and have learned to start questioning whether there’s something different that I need to be...

Are you overfeeding your worry and fear ‘goldfish’?

We have a pet goldfish, Sophie, who Em would overfeed given half the chance because it’s as if every time she rustles around in the bowl when she sees him, he interprets it as a sign to feed her. Goldfish don’t know when they’re full so they will eat...