Permission granted to feel how you feel

“Is it okay that I feel like this?” and “Am I normal for feeling like this?” are two of my most frequently asked questions when people share their struggles and experiences with me. And every time my answer is “It’s 100% okay to...
Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

It’s time for another episode of The Baggage Reclaim Sessions. In episode 69, I cover: Interdependence: I explain the difference between dependence, being fiercely protective of your independence, and interdependence and why the latter is what happens when you allow...

Podcast Ep. 4: Is Facebook ruling your world?, How are you feeling?, The Booty Call Fairy Tale

I can’t believe that I’m up to my fourth episode of “The Baggage Reclaim Sessions” podcast! I must admit to feeling super pleased when it hit #6 in the iTunes self-help chart – woohoo! Thank you for listening! Each week I cover topics around...
About Being Afraid of Being Afraid While Datin

About Being Afraid of Being Afraid While Datin

Sometimes we can be so afraid of replicating a past relationship that we bring that relationship into our present one instead of being conscious, aware and present so that we can acknowledge the differences, including our personal growth, and actually enjoy the...

We Must Stop Reinforcing Shame: It’s Okay for Us to Like and Love Ourselves

What’s so bad about saying that we like and love ourselves? Or, what’s so bad about saying that we would like to get to know ourselves and evolve our relationship to one that comes from a place of healthier self-esteem and personal security? Doesn’t...