‘I Can Change Him/Her’ syndrome: Don’t tie your worth to trying to control the uncontrollable

‘I Can Change Him/Her’ syndrome: Don’t tie your worth to trying to control the uncontrollable

by | Happiness & Self-Esteem

When people share their stories with me and a recurring theme emerges, I ask: If we look at this story a different way, why are you consistently attracted to and involved with partners who pretty much need to spontaneously combust into another person with a different...

Do you have a Replacement Mentality?

by | Letting Go

Many people struggle with the notion of being replaceable. We like to feel that we can’t be substituted with ease. That we mattered enough that someone else won’t be able to seemingly take over where we left off. We recognise that, OK, our ex is going to...