I’m still standing. You’re still standing. We’re still standing.

I’m still standing. You’re still standing. We’re still standing.

There’s this falsehood that many people who are in the process of improving their self-esteem, addressing unhealthy or redundant habits, or who are thinking about doing any of these things, subscribe to, and it’s this idea that once we tackle whatever it is that we...
Everybody ‘bounces back’ at different rates

Everybody ‘bounces back’ at different rates

It can feel very bewildering and even pressured when we are wounded by something that has happened but somebody is questioning why we haven’t moved on from it yet, or they’re struggling to fathom our response to whatever happened. It might be that...