Be careful of going on a Regret Binge as it leads to a Regret Hangover

Be careful of going on a Regret Binge as it leads to a Regret Hangover

by | Letting Go

We tend to reflect more at this time of year because we look back over the year and compare it with the previous one, remember highlights and low points of each year, and think about the year ahead. If we made certain resolutions or plans but then got caught up in...

Sometimes we’ve got to do remorse on our own time

by | Boundaries

In our significantly more connected world, it’s so much easier to respond to feelings of remorse in an instant with very little consideration about what we’re doing, why, and the potential ramifications of our actions. When I receive emails from people who...

Guest Post: Why You Shouldn’t Cling to the hurt?

by | Letting Go

As someone who recently had their heart veritably ripped out and stamped on I think I’m reasonably qualified to say that clinging to the hurt caused by a painful relationship breakup is neither healthy nor sensible. There’s nothing more wonderful than...