It’s Not Fair!

It’s Not Fair!

Why am I still stuck?, is a question that I’m asked pretty much every day by people who find it difficult to move past somebody or something not living up to their hopes and expectations. They are gutted by disappointment and struggling to keep their head above...
We need to talk about “selfish”

We need to talk about “selfish”

When we suppress and repress our own feelings, opinions, needs, expectations and desires, we become oversensitised to those of others and develop a pesky habit of taking ownership of their feelings and behaviour. It’s as if in silencing us and being on high alert, we...