You’ve Made More Progress Than You Think

You’ve Made More Progress Than You Think

by | Self

There are so many people who beat themselves up for going back to a relationship that isn’t working for them or for taking up an old habit that isn’t serving them. They hate themselves for having fallen off the wagon or they feel as if whatever efforts...

5 Irrational Fears & Beliefs About No Contact

by | Breakups

When you need to step back from an unhealthy relationship and employ No Contact (NC) after the breakup, irrational fears and beliefs which are used to try to control the uncontrollable but to also prevent you from taking real action, can often provide the trigger for...