Sometimes the self-compassionate thing to do is to count your stresses so that you gain perspective

Sometimes the self-compassionate thing to do is to count your stresses so that you gain perspective

by | Happiness & Self-Esteem

Over the past couple of months, I’ve become increasingly aware of counting your stresses. Sometimes we get so caught up in getting through the day to day and with the nitty gritties of the individual issues and situations, that we don’t step back and see...
Some people hover just below your boundary line

Some people hover just below your boundary line

by | Boundaries

While receiving treatment for my shoulder and neck a couple of weeks back – all better now, thank you! – my osteopath explained how we all have thresholds of stress and if we are very close to that threshold, it will not take much to tip us over. Many of...