Newsflash: Lovely, nice, sweet, fantastic, considered-wonderful-by-society’s-standards people have breakups. Far too many people, though, behave as if only “bad” people should get dumped or have their feelings unreciprocated. There’s also this sense of it being a terrible thing to break up with someone who “hasn’t done anything wrong”. Thinking we should be interested or we shouldn’t leave a relationship if someone is “nice”, “lovely”, etc., feeds outdated societal attitudes that if they’re not cheating, beating or being overtly “bad”, what’s your problem? Nope!
It’s tough when you feel as if you’ve met a lovely person but you’re just not feeling it. In some instances, you might feel as if they’re almost “too nice to break up with”. This is where I see a lot of people trying to keep someone as an option. Or, they hold on in the hope that their feelings will grow. If you don’t have a connection, interest or a viable relationship, though, convincing yourself into it is a disservice to the both of you. Here are some tips to help you out from my guide, How To Break Up: The Scripts.
Be honest with them.
Afford this person the love, care, trust and respect that you would hope to receive in a similar situation. As lovely/nice or whatever they might be, it’s time to acknowledge what isn’t right about the relationship/connection. In fact, be honest with yourself.
Don’t keep going on about how lovely they are.
After a while they’ll wonder, Well hold up a frickin’ second. If I’m that lovely, why are you finishing it with me?
Pity not needed!
They will meet their compatible match, just as you will. They don’t need the head cocked to the side or platitudes about how someone else will appreciate them one day.
Keep it simple.
This person doesn’t need your life story, excuses, or justifications. One of the traps that people fall into when they break it off with those nice/lovely folk is that they start pouring out their problems and almost expecting their soon-to-be-ex to be their armchair psychologist or even ego-stroker, so that they then feel less anxious, guilty, etc., about ending it. Leave all of that stuff out.
Don’t drag it out.
You might enjoy their zest for life, affection, etc., but don’t use that as an excuse to stick around while knowing that you don’t return their feelings.
If you don’t know how to end things when you need, should or want to while dating, you will wake up knee-deep in a relationship with incompatibility and unmet needs.
Despite your unhappiness, rationalising their loveliness might keep you stuck. As “lovely” as they may be, though, talking you out of your needs, desires, expectations, feelings and opinions, is far from lovely–for you or for them.
Their not being the right person for you doesn’t make them any less lovely.
And here’s something to consider: Are your fears about their loveliness a reflection of yourbeliefs about you? When you’re someone who prides themselves on being nice, pleasing, lovely, etc., you might feel wounded, unappreciated and rejected when dates aren’t interested (or relationships don’t work out) despite how nice you are. It can make you sensitive to ending things. You then project your feelings and fears and call them the other party’s.
On some level, you might believe that if you’re nice, you’re “owed” a relationship or interest. And that explains why you feel so uncomfortable about ending it. But just because they’re lovely, it doesn’t mean that they’re the right person for you. It takes a lot more than that to make a relationship.
If you’ve then given you a hard time about why previous dates and relationships haven’t worked out, admitting that you’re not interested flies in the face of what you’ve been telling yourself. But recognising the truth sets you free to do right by this person and by you. You get to move on without taking dating and relationships so personally.
Need help with breaking up? I’ve put together 150+ scripts along with tips in my guide, How To Break Up: The Scripts.
I’ve been running Baggage Reclaim since September 2005, and I’ve spent many thousands of hours writing this labour of love. The site has been ad-free the entire time, and it costs hundreds of pounds a month to run it on my own. If what I share here has helped you and you’re in a position to do so, I would love if you could make a donation. Your support is so very much appreciated! Thank you.
Copyright Natalie Lue 2005-2024, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.